Fit Queen Workouts

WORKOUT OF THE WEEK

BOOTY QUEEN HIP BANDS WORKOUT

Our Booty Queen Fabric Hip Bands provide stability & added resistance for activating your glutes and pushing them to grow.

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Exercise List

Elevated Frog Pumps

SL Glute Bridges (both legs)

Squat Jacks 

Side Kick/Kick Back (both legs)

Squats (any weight or bands only)

Lunge Kickbacks (both legs)

Back Lunges (both legs)

 

**Set & Reps:

3-4 sets 16-20 reps 30-60 sec rest

Booty Bundle

Booty Shorts

Sports Bra

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